The New Year brings with it the opportunity for planting the seeds of habits that will pay rich dividends in terms of a good health, improved appearance, better mental clarity, and increased confidence. Here are a few habits worth considering
Most Americans have experienced symptoms of acid reflux occasionally after a heavy meal or very spicy food. This may not be a cause for concern. However, popping a few pills to resolve the burning sensation in your chest may not be the right thing to do if you experience heartburn symptoms on a regular basis.
Do you know that about 1 in 4 people suffering from diabetes aren’t even aware they have it? Being a person of weight significantly increases the risk of developing diabetes. If left untreated, the devastating consequences of diabetes include blindness, limb amputations, and kidney failure.