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  • 5 Healthy Habits for the New Year

    The New Year brings with it the opportunity for planting the seeds of habits that will pay rich dividends in terms of a good health, improved appearance, better mental clarity, and increased confidence. Here are a few habits worth considering

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  • Is Weight Loss Surgery Right For You?

    According to the American Society for Metabolic and Bariatric surgery about 196,000 bariatric surgeries are performed every year. That is hardly a surprising figure when you consider that more than one-third of the US population is obese.

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  • Is Acid Reflux Serious? When to be Concerned

    Most Americans have experienced symptoms of acid reflux occasionally after a heavy meal or very spicy food. This may not be a cause for concern. However, popping a few pills to resolve the burning sensation in your chest may not be the right thing to do if you experience heartburn symptoms on a regular basis.

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  • 10 Tips for Healthy Eating Through the Holidays

    Holiday season is sneaking up on us and if you are trying to maintain or lose weight, this season can evoke mixed feelings. Just how do you ensure all the delicious temptations don’t interfere with your weight-loss plans?

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  • Is it Diabetes? 7 Symptoms You Shouldn't Ignore

    Do you know that about 1 in 4 people suffering from diabetes aren’t even aware they have it? Being a person of weight significantly increases the risk of developing diabetes. If left untreated, the devastating consequences of diabetes include blindness, limb amputations, and kidney failure.

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