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  • Preventing Heart Disease with a Healthy Diet

    While most people know fast foods and sugary drinks can send bad cholesterol levels skyrocketing setting up the stage for heart disease, it is often very difficult to avoid them because of aggressive marketing, easy availability, and addictive nature of these foods. Making healthy food choices may be the single most important factor in preventing […]

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  • Impressive Success with Bariatric Surgery

    According to many studies, 1 out of 3 people in the US is obese. There are several factors responsible for this observation, including genetics, high prevalence of added sugar to processed food, aggressive marketing strategies by food industry, and high stress associated with fast-paced lifestyle triggering desire for comfort food.  Once a person is overweight, […]

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  • 6 Tips for a Healthy 2017!

    Last year, two of the top three New Year’s resolutions in the US were related to health; Living a Healthier Lifestyle and Losing Weight. You can be sure healthy living will be high up on the list of New Year’s resolutions this time around as well. Unfortunately, many of the resolutions do not last beyond […]

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  • 5 Things to Consider When Choosing a Surgeon

    Once you have decided to undergo surgery, the most important decision you can make is choosing a surgeon. Surgeons differ from each other by their outcomes, qualifications and training, experience, services, and practice set up. It is critical to have a deep understanding of these elements before making a decision, since they will greatly influence […]

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  • 5 Tips for Healthy Holiday Eating

    On average Americans gain about one or two pounds during the year-end holiday season. Not so much, you might think, but statistics show this extra weight is almost never lost. So like the proverbial drops of water that fill up the ocean and the grains of sand that make up the desert, those extra pounds […]

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