Easy At-Home Ab Workouts for Women
Source — US News
It may seem unfair, but it's true – for women, getting the ab region in shape is tougher than it is for men. It's natural for women to hold on to some fat for proper hormone functioning and for the energy needed for a possible pregnancy. Even if you may not develop beach-body-worthy abs, you can still aim for stronger, healthier ab muscles through hard work.