Follow Us:
Call Us: 408-402-6276
Menu

News Articles

Source: Daily Rx

There’s more to a meal than eating. The time spent with family at the dinner table can be good both for the heart and to help keep off the extra pounds.

A recently published study found that families who sit down together for 20 minutes or more during meal times can improve kids’ health and better maintain a healthy weight compared to families who do not spend as much time together.

Read more