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  • 3 Ways to Break a Weight Loss Plateau

    Bariatric surgery helps you lose a significant amount of weight rapidly for up to one and a half years. Following this period, the weight loss tends to slow down and may even plateau. This is the time to stay focused on your goals and tweak your weight loss program sufficiently to allow you to get […]

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  • Summer Activities to Boost your Metabolism

    How many times have you watched enviously as your skinny friend downs a large double cheese pizza, fries and soda without a second thought? Feeling a bit jealous that they don’t gain an ounce, you realize they’re lucky to have a fast metabolism that is supporting this carefree eating attitude preserved for the chosen few. […]

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  • Heart Health in the Heat

    Exercise is important and is an effective way of staying healthy. However, this summer when you step out for a walk or run, there are certain factors that you need to be aware of, especially if you have heart problems. How does the heat affect heart health? Heat can act against many physiological processes that […]

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  • Can Bariatric Surgery Save your Life?

    The long-term success of bariatric surgery depends on your commitment and the way you adopt yourself to these changes. By adopting a healthy lifestyle and embracing change, you will find your new beginning highly rewarding. Make sure to discuss any concerns. with us to ensure a successful outcome.

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  • The Benefits of Vitamin D

    Apart from carbs, proteins and fats, the body requires certain vitamins to carry out its normal functions. One among these is vitamin D, which is critical for the normal development and functioning of various parts of the body, and overall health. Unlike other vitamins that can be obtained through a balanced diet, vitamin D is […]

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