• Benefits of Strength Training

    Strength training, also known as resistance or weight training, is a form of exercise that focuses on improving muscle strength. When coupled with a protein-rich and low-calorie diet, strength training can result in an aesthetically pleasing sculpted physique (who wouldn’t want that?), but there are a lot more benefits to strength training:

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  • Treatments for Gastroesophageal Reflux Disease

    A burning sensation in the chest, sour taste in the mouth, frequent burping, soreness in the throat, and chest pain that may be mistaken for a heart attack are just some of the symptoms that people suffering from GERD (gastroesophageal reflux disease) must deal with on a regular basis (more than twice a week!). Fortunately, most cases of mild GERD can be controlled by taking the following measures:

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  • What to Eat After a Sleeve Gastrectomy

    In recent times, the vertical sleeve gastrectomy has become the most sought after weight loss procedure. It is less complicated than the traditional gastric bypass surgery, there are fewer risks involved, and the length of surgery is shorter (lasting no more that 60 minutes).

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  • 5 Tips to Reset Your Digestive Tract

    Your digestive tract does the amazing job of converting all the food you eat into nutrients that can be absorbed and used by your body while selectively filtering out harmful toxins, allergens, and microorganisms. It is aided in this very important task by a well-balanced ecosystem of approximately 500 species of friendly bacteria that help with digestion, regulation of hormones, and production of vitamins.

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  • Are You at Risk for Gallstones?

    Frequent episodes of pain in the right upper quadrant of the abdomen that lasts for a few hours on eating fatty foods may be an indication that you have gallstones. In addition to abdominal pain, other symptoms include nausea, vomiting, indigestion, burping, diarrhea, dark urine, clay-colored stools, and indigestion.

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